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"Inside Out" is the 17th episode of the fourth season of the American television series Angel. Written and directed by Steven S. DeKnight, it was originally broadcast on April 2, 2003 on the WB network. Angel roughs up the demon guide Skip to find out why Cordelia has turned evil. Skip tells them a higher being has manipulated events over the past few years to cause itself to be reborn. Meanwhile, Cordelia convinces Connor to mystically expedite the birth using the blood of a virgin. Angel arrives in time to stop him, but hesitates, and Cordelia gives birth to a full grown woman.